Mindfulness for Surviving Life's Challenges by Courtney Sunday

Author:Courtney Sunday
Language: eng
Format: epub
ISBN: 9781510746770
Publisher: Skyhorse
Published: 2019-03-11T16:00:00+00:00

I had a huge fight with my partner after I started living in agony all the time. The worse I felt, the more I felt his distance. He didn’t expect to be with this crumpling heap of a woman. He didn’t expect to come back from work to someone sobbing on the floor from pain. He went to the gym a lot. He stopped touching me. I felt alone in my body and my relationship.

It was not a great time.

A hug hurt, so he stopped cuddling me. The distance between us grew greater. I didn’t realize until I was in pain that the most important thing you can do for someone in pain is to show up and be consistent. A person who is ill has had their world shaken. The one thing they most certainly don’t need is shaking.

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